The Ultimate Guide To Bodybuilding Visualisation: How To Use Visualization To Build A Bigger, Stronger

A Proven, Step-By-Step Method To Using Bodybuilding Visualization To Build A Bigger, Stronger and More Ripped Bodybuilding Physique!

Discover how to use visualisation to build the bodybuilding physique of your dreams!

In The Ultimate Guide To Bodybuilding Visualization: How To Build A Bigger, Stronger, And More Ripped Bodybuilding Physique you will learn specific step-by-step strategies to help you understand the process of visualising and how to apply it to bodybuilding. While many books will tell you how to train harder and give you strategies to help you build muscle, they aren't dealing with the SOURCE of the problem. The source of lack lustre gains in bodybuilding can be a variety of factors, such as having certain emotions triggering self-sabotaging behaviour. By creating positive bodybuilding visualisations you are actively programming your subconscious mind to help you build the physique you want. It is crucially important to have your subconscious mind working for you, rather than against you!


Here Is A Preview Of What You'll Learn…
Chapter 1 – The Power of Visualization
Visualization is something that everyone does all the time!
Visualization in sports and martial arts
The Quality Of Visualization Is Key!
Imagining Is Almost The Same As Doing!
Chapter 2 – Bodybuilding and Visualization
Motivation and the Subconscious Mind!
Visualization Can Help Build Stronger Muscles!
Chapter 3 – Performing Bodybuilding Visualizations
Preparation:
Learn to breathe properly
Abdominal breathing technique:
Meditate
Chapter 4: Creating Clear Visualizatons
Define your ideal body
Reprogram your subconscious
“Never go to sleep without having a request to your subconscious”
Virtual workout