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The Stretch Deck: 50 Stretches [Repost]

Posted By: Free butterfly
The Stretch Deck: 50 Stretches [Repost]

The Stretch Deck: 50 Stretches by Olivia Miller, Nicole Kaufman
ISBN: 0811833704 | 51 pages | EPUB | June 1, 2002 | English | 1.94 Mb

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

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