The Procrastination Workbook

Procrastination is the act of unnecessarily delaying choices or activities.

Even with full inboxes, hundreds of unread messages, and unfulfilled deadlines, most individuals still can’t seem to take charge of their time and quit procrastinating.

This book, "The Procrastination Workbook" confronts this pervasive problem hard on, helping you stop putting off tasks and recover your time. The Author Robert M. Williams illustrates that conquering procrastination is more than a good time management strategy―it’s crucial to having a sense of purpose and living a happier, more fulfilling life.

The steps to overcome procrastination are straightforward. With very straightforward, accessible tools―from brief daily worksheets to adjusting your attitude to to-do lists that genuinely help you get things done.
The Procrastination Workbook gives everything you need to improve the way you manage your time and live your life.

Based on the latest research, The Procrastination Workbook synthesizes over one hundred scientific studies to produce a program that is based on the way our brains truly operate.
By understanding precisely why procrastination develops and how our brains react to motivation and self-discipline, the book equips readers with the information to combat procrastination daily.
In this book, you will get to know:

The Basic Concept Of Procrastination
Some Examples And Causes Of Procrastination.
The Prevalence And Dangers Of Procrastinating
Solutions To Procrastination
Frequently Asked Questions (FAQs) About Procrastination
And so much, many more!!