The Power Of Cognitive Behavioral Therapy For Dummies And Beginners

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive-behavioral therapy to your daily life.
From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.
Cognitive-behavioral therapy helps you identify and replace thought patterns and behaviors that aren’t working with new ones that work better. Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential.
The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week’s work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers.

• Soothing strategies
• Positive self-evaluations
• Practice opportunities

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.

• Move on: take a fresh look at your past and maybe even overcome it
• Mellow out: relax through techniques that reduce anger and stress
• Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism
• Look again: discover how to overcome low self-esteem and body image issues

Take the first step to finding relief and discovering the power of cognitive behavioral therapy today, with help from The Power Of Cognitive Behavioral Therapy For Dummies And Beginners