The Power Morning Routine
Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 982.02 MB | Duration: 1h 6m
Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 982.02 MB | Duration: 1h 6m
Build Your Best Miracle Morning Routine to Skyrocket Your Productivity, Improve Your Energy and Achieve Your Goals.
What you'll learn
Learn how meditation can help you to become more relaxed, grounded, but overall more focused and confident.
Implement a morning routine that creates SUCCESS from day 1!
Know the power of Visualization to supercharge your confidence and daily success.
Learn how a dream journal can help you to increase your confidence and digest undealt thoughts and emotions.
Implemente my #1 secret method to releasing emotions (fear, shame, hate, resentment, desire/attachment etc.) and mental blocks to take on the day without any baggage.
Learn the importance of gratitude and how it fits into your daily ritual.
Use your past successes to fuel TODAY's success.
Implement my story creation method to control your thoughts and determine your outcomes for the day!
Requirements
Be willing to make a bit of time for your morning routine.
Be ready to apply these strategies and techniques to your morning
Description
Are tired of dreading every day? Of every single time the alarm goes off being gripped by anxiety, fear, depression, anger, self-hate, insatisfaction and just feeling cathartic.Transform your anxiety, fear and stress into core confidence. Seriously. It all begins as soon as you open your eyes in the morning. How you start your day largely determines the quality of your day, your work, and your life. The power morning gives you the ultimate morning routine to embody the most confident version of you. This is guaranteed to improve your life ten-fold. Implement a morning routine that creates SUCCESS from day 1!Learn how meditation can help you to become more relaxed, grounded, but overall more focused and confident.Know what the power of visualization to super charge your confidence and daily succcess.Learn how a dream journal can help you to increase your confidence and digest unconscious thoughts and emotions.Implemente my #1 secret method to releasing emotions (fear, shame, hate, resentment, desire/attachment etc.) and mental blocks to take on the day without any baggage. Learn the importance of gratitude and how it fits into your daily ritual.Use your past successes to fuel TODAY's success.Implement my story creation method to control your thoughts and determine your outcomes for the day!Know how important it is to 'Envision' your life and how it affects your mood?And, much more!!
Overview
Section 1: Introduction
Lecture 1 Welcome & Overview of the Course
Lecture 2 The Importance of a Morning Routine
Lecture 3 Journal Your Dreams
Lecture 4 How to Journal Your Dreams
Lecture 5 Meditate Daily
Lecture 6 Meditation Session
Section 2: Release limiting emotions and mental blocks
Lecture 7 Cleanse Your Emotions - Fear
Lecture 8 Cleanse Your Emotions - Guilt & Self-hate
Lecture 9 Cleanse Your Emotions - Shame
Lecture 10 Cleanse Your Emotions - Resentment
Lecture 11 Cleanse Your Emotions - Desire & Attachment
Lecture 12 Use this method to let go
Section 3: Empowerment and Vision
Lecture 13 Practice Gratitude
Lecture 14 Build Confidence Daily
Lecture 15 Visualize and Affirm Yourself Confident
Lecture 16 Recreate Your Story
People who wish to improve their confidence and self-steem.,People who wish to enjoy more sucess on a daily basis in every area of their lifes.,Anyone interested in developing a powerful morning routine to be more effective and focused.