The Neurodivergent Friendly Workbook of DBT

Are you exposed to stress and anxiety? Are you going through some tough times that make it difficult to focus and live your life?
According to WHO, around 15-20% of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning etc. But this is something not to be ashamed of. Whether you are autistic, submerged in depression/anxiety, or watching your siblings/children/friends going through the same phase, you all deserve to be happy!
This book uses Dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps cope with difficult emotions and makes your life easier. This DBT skills training manual will rejuvenate your life by making you happier and less prone to stress and anxiety and will help you take charge of your neurodiversity and turn your life around!
This life-changing book will contain:

A detailed description and definition of neurodiversity so that you can realize the challenges that they face and their remedies

Introduction to Dialectic behavior therapy, its importance, and components that make it successful

Exercises to manage daily wellbeing and improve your daily outlook on life

Exercises and tips for managing your emotions in fears and phobia and how to beat them

Precautions against anxiety and panic attacks also contain activities for managing panic attacks and countering them.

Exercises that would help you counter intrusive thoughts and maintain positivity in your life

Activities that would focus on your boundaries and how to be flexible around them, paving the way for better social life

Exercises to enhance mindfulness, peace, and feeling content

Activities to tackle distress and grow out of the hole that you are in!

This dialectical behavior therapy workbook aims to enhance the life of neurodivergent individuals because this is something not to be ashamed of. On the contrary, it needs to be appreciated and worked on. So buy this DBT skills training manual and embark upon a well-being journey regardless of your emotional intelligence!