The Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Kettlebell Training)

This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast. Improve your cardiovascular endurance and potentially irradiate neck and back pain. If you're a Crossfitter and want to get more efficient at snatching and the American Swing, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing. This book will cover every intricate detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced. "The most comprehensive guide on the Kettlebell Swing I have ever seen." ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) "In all the Kettlebell courses I've participated in, I've never seen anything this detailed and comprehensive." ~ Anna Junghans (Kettlebell Trainer and owner of Gym Elite) "Well thought out. Follows the movement, good description and cues. Great learning and teaching tool. I use it to visualize and check my own movement." OH Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you're a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you.