The Ideal 2023 Glycemic Index Diet Cookbook: 150 Recipes for Weight Loss and Insulin Resistance Reversal
The Ideal 2023 Glycemic Index Diet Cookbook: 150 Recipes for Weight Loss and Insulin Resistance Reversal by Sophie Mia
English | 2022 | ISBN: N/A | ASIN: B0B1JPZJ2J | 463 pages | EPUB | 0.36 Mb
English | 2022 | ISBN: N/A | ASIN: B0B1JPZJ2J | 463 pages | EPUB | 0.36 Mb
The glycemic index has been shown to be a safe and effective way to lose and maintain weight. The Glycemic Index Diet Cookbook explains the concept in simple terms, providing you with the tools and advice you need to lose weight and enhance your overall health.
Includes workouts for sustaining glycemic index weight reduction and boosting physical fitness as well as foods that improve metabolism, encourage weight loss, and deliver longer-lasting energy
Provides advice on grocery shopping, eating out, and eating at restaurants.
You'll learn not only how to incorporate the glycemic index into your current diet, but also how to create a lifestyle centered on enhancing your overall health.