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    3. The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads)

    The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads)

    Posted By: Free butterfly
    Date: 4 Dec 2021 14:58:31
    The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads)

    The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days (Fitness Short Reads) by Dale L. Roberts
    English | July 25, 2020 | ISBN: N/A | ASIN: B08DDSV6LB | 45 pages | EPUB | 2.72 Mb

    The ONLY Senior Exercise Program You’ll Need…
    What if you could exercise without the risk of falling or injuring yourself?

    Imagine maintaining mobility and strength with a daily 34-minute workout.

    Enter the second edition of The Home Workout Plan for Seniors…

    Now with ALL NEW FULL-SIZE PICTURES with detailed directions!

    Learn how to master chair exercises over the next 30 days.

    And it’s perfect for anyone new to exercise!

    ✓ No gym membership?

    ✓ No workout equipment?

    ✓ NO PROBLEM!

    In this short senior workout routine, you’ll get:

    A reliable & tested 30-day workout plan
    Exercises ideal for the absolute beginner
    Over 34 pictures for a better understanding
    Brief & straightforward instructions of each exercise
    34 seated exercises with modifications where needed
    Helpful guidelines & tips to get the most from your workouts
    And, so much more!
    Most everyone knows the exercise benefits for older adults.

    And, if you do, too, then this home workout plan for seniors is for you!

    Feel Free to contact me for book requests, informations or feedbacks.
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