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    3. The Glycemic Index Diet For Dummies

    The Glycemic Index Diet For Dummies

    Posted By: Free butterfly
    Date: 17 Jul 2023 16:39:34
    The Glycemic Index Diet For Dummies

    The Glycemic Index Diet For Dummies by Meri Raffetto
    English | January 26, 2010 | ISBN: 9780470538708 | 384 pages | PDF (True) | 3.24 Mb

    Get proven results from this safe, effective, and easy-to-follow diet
    Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
    Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
  • Features delicious recipes for glycemic-friendly cooking at home
  • Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
  • Offers guidance on shopping for food as well as eating at restaurants and away from home

    • You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

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