The Fundamentals Of Resilience

Effective Resources and Tools for Growing and Building Resilience

What you'll learn
Examine ways to enhance your personal, social, and occupational well-being through the recognition and development of resilience.
Describe how you can build and develop your resilience in practical ways based upon your resilience protective factors.
Discover strategies and opportunities to develop your resilience in your personal, family and at work.
Identify the risk factors that affect the development of a resilient personality.
Explore and apply effective resources to strengthen your development of resilience.
Explore and apply effective resources to strengthen the development of your resilience.
Requirements
You should have an interest and understanding of resilience but no prior knowledge and experience is needed to benefit from the course.
You should be keen to learn techniques to understand ways to develop resilience as a contribution to your business success.
You should have a willingness to complete the practical activities to grow and develop your skills in working with your resilience.
Description
Relentless change and volatility.  Escalating expectations.  Changing roles, values and cultures.  Limited resources.  Increasing complexity.  Economic uncertainty.The world has always been a challenging place.  Many of us are trying to cope with face paced and unpredictable change.  The only thing that we can be certain about change - it's not going to stop.People with good levels of resilience perform well despite ceaseless challenges and high stress.  They have tenacity, are adaptive, collaborative, and innovative.  They have the ability to focus on and achieve their goals, even in the face of adversity.If you are reading this, it is probably because you have heard a lot about resilience or know a little bit about it but you are keen to find out more.You may want to learn how to develop your wellbeing and personal growth using scientifically research tools. You may find yourself having difficulties in managing challenging situations, which impact upon you affecting your work performance and affect the important relationships in your family and social life.You may be leading and managing teams of people continually working under pressure and who look to you to help them to with their mental health and stress.Welcome to the resilience course that you've been looking for.This course has been designed to help you to learn about the fundamentals of resilience and to provide you with practical  tools that you can apply immediately to create positive change in your life.  There is no universal panacea.  Each human being is unique and faces challenges that are individual to them, so the course focuses on building your resilience by working on your exclusive set of strengths and skills and your internal protective factors that underpin your resilience. Not only will you strengthen your mental health and wellbeing, you will be able to help others and form more robust relationships. With this in mind, you will have to rise to the challenge of working with the practical activities provided and working with the strategies outlined within the course.The course also investigates the ways that the internal factors work to protect your mental health and wellbeing and ways to support these in your work environment.The course is based on many years of scientific research and knowledge but, most importantly, it is a course focused on  practical application.No previous knowledge is required for you to benefit from the course.  You will be considering ways to apply the knowledge in your daily life.The course "Fundamentals of Resilience"  has been collaboratively designed and produced byRobin Hills - an emotional intelligence coach, trainer and facilitator with experience of working with leaders and managers across and range of global organisations, and with 30 courses on the Udemy platform.Natacha Trobbiani - a clinical and occupational psychologist with experience of working in the area of mental health using psychoanalysis, psychotherapies, educational and personnel selection tools.By completing this course you will be able to:Examine ways to enhance your personal, social, and occupational well-being through the recognition and development of resilienceDescribe how you can build and develop your resilience in practical ways based upon your resilience protective factorsDiscover strategies and opportunities to develop your resilience in your personal, family and at workIdentify the risk factors that affect the development of a resilient personalityExplore and apply effective resources to strengthen the development of your resilienceRelate your learning to your experiences with resources and practical tools to work become more resilient at critical timesWhat will you get from taking this course?Short, sharp, snappy lectures covering the fundamentals of resiliencePractical activities that encourage you to explore your resilience and ways that you can develop it in your unique situationQuizzes to test your knowledge and learningCase studies that give you further insights into resilience and what it means in everyday lifeAccess to instructors to help you with any specific questionsAll PDFs can be completed online and are Section 508 / ADA Accessibility compliant. All videos are High Definition recorded in 1080p.All videos have grammatically correct English captions.

Overview

Section 1: Introduction to the Course - The Fundamentals of Resilience

Lecture 1 Introduction to the Course

Lecture 2 The Fundamentals of Resilience

Lecture 3 What is Resilience?

Lecture 4 Characteristics of Resilience

Lecture 5 Practical Activity: Reflections on Resilience

Section 2: Resilience: The Factors that Influence your Resilience

Lecture 6 How Resilience is Formed

Lecture 7 Life's Crises and Critical Situations

Lecture 8 Factors That Influence Resilience

Lecture 9 The Seven Internal Protective Factors That Build Resilience

Lecture 10 Practical Activity: Resilience Influencing Factors

Section 3: The Protective Factors of Resilience

Lecture 11 Thinking and Resilience

Lecture 12 Resilient Affirmations Based on "I Have", "I Am" and "I Can"

Lecture 13 Practical Activity: Your Resilience in Critical Events

Lecture 14 The Internal Protective Factor Emotional Regulation

Lecture 15 Developing Your Emotional Regulation

Lecture 16 The Internal Protective Factor Impulse Control

Lecture 17 Thinking Traps

Lecture 18 The Internal Protective Factor Causal Analysis

Lecture 19 Identifying Your Why? Style

Lecture 20 The Internal Protective Factor Self-Efficacy

Lecture 21 Practical Activity: Defining your Life Goals

Lecture 22 The Internal Protective Factor Realistic Optimism

Lecture 23 The Types of Thought That Drive Positive Action

Lecture 24 The Internal Protective Factor Empathy

Lecture 25 Empathy and Beliefs - Diving Deeper

Lecture 26 Practical Activity: Examining Your Beliefs

Lecture 27 The Internal Protective Factor Reaching Out

Section 4: The Internal Protective Factors and their Influence on Health and Wellbeing

Lecture 28 Wellbeing, Emotional Regulation and Impulse Control

Lecture 29 Wellbeing and Realistic Optimism

Lecture 30 Wellbeing and Causal Analysis

Lecture 31 Wellbeing and Empathy

Lecture 32 Wellbeing and Reaching Out

Lecture 33 Wellbeing and Self-Efficacy

Lecture 34 10 Tips For Managing Workplace Stress

Section 5: Concluding the Course

Lecture 35 Keeping Things in Perspective

Lecture 36 Working On Your Resilience

Lecture 37 Bonus Lecture

Anyone interested in enhancing their personal productivity, based on the development of resilient aspects in their personality,Anyone working in teams operating in stressful or prevailing circumstance that are volatile, uncertain, complex and ambiguous (VUCA).,For managers, leaders, parents, teachers, health educators who wish to enhance their personal and professional capabilities and promote the development of mental health in their environment,Managers and employees within organisations that need to enhance their resilience or those who work for them to increase their productivity.