The Drew Method Morning Routine

A Better Morning

What you'll learn
How to structure and organize your morning routine
You will notice your ability to be more present in your daily moments
You will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, MORE MENTALLY and PHYSICALLY TOUGH.
You will improve your focus, awareness, and ability to be less reactive to the challenges of the day
You will improve your bodies mobility with natural movements
You will started your day off with a challenge
You will improve your focus, awareness, and aliveness
You will re-engage with the natural world
You will learn the skill of mindfully doing a normal daily task like brewing your coffee
You will learn the skills to become fully present and alive to your day
Requirements
No required skills, simply a posture of learning and experiencing new and possibly challenging rituals.
Description
The Drew Method Course is the morning routine that structures, organizes, and guides you into a better day. In this course, you will go from feeling tired, sluggish, unaware, stressed and anxious to feeling ENERGIZED, FOCUSED, ALERT, AWARE, CALMER, LESS REACTIVE, and MORE MENTALLY and PHYSICALLY TOUGH. Overall, you’ll experience a BETTER and more PRESENT morning.The Drew Method uses 4 rituals to STRUCTURE and ORGANIZE your morning routine. The commitment takes approximately 20 to 40 minutes each day, and is spread out in week long modules over a 4 weeks period. The structure and organization allows for maximal learning and practice to internalize and create the necessary rhythms to make it a long-term habit that keeps offering its many benefits day after day.The RitualsRitual MovementOur bodies are meant to move, and we’ve become accustomed to moving very little, at least not in very natural ways. In fact, many of us get out of bed only to sit in a chair to eat, and then sit in a car to go to work, and then sit in another chair to work and so on. We are now moving less than ever.Ritual MeditationThe morning ritual meditation is a guided awareness exercise into being present in each moment. Mindfulness meditation is a way of being in the world. The goal is to have an awareness of your experience from moment to moment.Ritual Cold Water ImmersionCold water immersion may be the most challenging of the rituals, but also may provide the most immediate awakening effect, focus, awareness, and mental toughness.Ritual Coffee ExperienceThe first 3 rituals are embodied, they are deeply physical. In ritual 4, you’ll bring those learned awareness skills to the task of coffee brewing. Coffee brewing offers a good opportunity to practice being fully present and aware in a mundane daily activity.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Rituals Explained

Lecture 2 Ritual One: Mindful Movement

Lecture 3 Ritual Two: Guided Meditation

Lecture 4 Ritual Three: Cold Water Immersion

Lecture 5 Ritual Four: Mindful Coffee Experience

Section 3: Module 1 /Week 1 /Ritual 1 - Mindful Movement

Lecture 6 Mindful Movement - Crawling Introduction

Lecture 7 Mindful Movement - Forward Crawl

Lecture 8 Mindful Movement - Inverted Crawl

Lecture 9 Mindful Movement - Squat Introduction

Lecture 10 Mindful Movement - Front Squat

Lecture 11 Mindful Movement - Week 1 Combo

Section 4: Module 1 /Week 1/Ritual 2 - Guided Meditation

Lecture 12 30 - 60 Deep Breathes Lesson

Lecture 13 Guided Diaphragmatic Breathing Lesson

Lecture 14 Guided Breathing Meditation Audio

Section 5: Module 1/Week 1/Ritual 3 - Cold Water Immersion

Lecture 15 Cold Water Shower Introduction

Lecture 16 Cold Water Shower

Section 6: Module 1/Week 1/Ritual 4 - Mindful Coffee Experience

Lecture 17 Mindful Coffee Experience Introduction

Lecture 18 Mindful Coffee Experience

Lecture 19 Brew Method 1: French Press Introduction

Lecture 20 Brew Method 1: French Press

Section 7: Module 2/Week 2/Ritual 1 - Mindful Movement

Lecture 21 Mindful Movement - Jumping Introduction

Lecture 22 Mindful Movement - Forward Jumps

Lecture 23 Mindful Movement - Jumping Over

Lecture 24 Mindful Movement - Side Step Under Introduction

Lecture 25 Mindful Movement - Side Step Under

Lecture 26 Mindful Movement - Week 2 Combo

Section 8: Module 2/Week 2/Ritual 2 - Guided Meditation

Lecture 27 30 - 60 Deep Breathes Lesson

Lecture 28 Guided Hearing and Sensing Meditation Audio

Section 9: Module 2/Week 2/Ritual 3 - Cold Water Immersion

Lecture 29 Cold Water Outdoor Pool or Tub Introduction

Lecture 30 Cold Water Outdoor Pool or Tub

Section 10: Module 2/Week 2/Ritual 4 - Mindful Coffee Experience

Lecture 31 Mindful Coffee Experience Introduction

Lecture 32 Mindful Coffee Experience

Lecture 33 Brew Method 2: Pour Over Introduction

Lecture 34 Brew Method 2: Pour Over

Section 11: Module 3/Week 3/Ritual 1 - Mindful Movement

Lecture 35 Mindful Movement - Balancing Introduction

Lecture 36 Mindful Movement - Balance Beam Walking and Squatting

Lecture 37 Mindful Movement - Balancing Front Kick Through

Lecture 38 Mindful Movement - Forward Sprawl Introduction

Lecture 39 Mindful Movement - Forward Sprawl

Lecture 40 Mindful Movement - Push Up Introduction

Lecture 41 Mindful Movement - Push Up

Lecture 42 Mindful Movement - Week 3 Combo

Section 12: Module 3/Week 3/Ritual 2 - Guided Meditation

Lecture 43 30 - 60 Deep Breathes Lesson

Lecture 44 Guided Emotions Meditation and Guided Thinking Meditation Audio

Section 13: Module 3/Week 3/Ritual 3 - Cold Water Immersion

Lecture 45 Cold Water Dippig Lake, River, or Ocean Introduction

Lecture 46 Cold Water Dipping Lake, River, or Ocean

Section 14: Module 3/Week 3/Ritual 4 - Mindful Coffee Experience

Lecture 47 Mindful Coffee Experience - Choosing Coffee

Section 15: Module 4/Week 4/Ritual 1 - Mindful Movement

Lecture 48 Mindful Movement - Movement Combos

Lecture 49 Drew Method Combo 1

Lecture 50 Drew Method Combo 2

Lecture 51 Drew Method Combo 3

Lecture 52 Drew Method Combo 4

Section 16: Module 4/Week 4/Ritual 2 - Guided Meditation

Lecture 53 30 - 60 Deep Breathes Lesson

Lecture 54 Guided Choice-less Awareness and All Objects of Awareness Audio

Section 17: You've Finished. Congratulations

Lecture 55 Wrap Up

Anyone who is stressed, depressed, or anxious.,Anyone who is allowing life to pass them by while being unconscious and unaware to the moments in the day.,For those who are tired and sluggish.,For the person who is sick of dragging their ass out of bed only to drag through the day.,For anyone sho lacks focus and drive.,Who reacts poorly to situations in their day.,This course is for anyone who wants to thrive each morning and be more aware of their life.