The Dash Diet Cookbook: Lose Weight Quickly and Effortlessly Thanks to this Guide

How many times have you attempted to lose weight, lower your blood pressure and improve your health through better nutrition? Have you ever completely successfully your plan or given up after a few days or after not getting any benefit from your efforts?DASH diet overcomes most of the problems of traditional diet plans, in fact is promoted by the Institute for the Heart, Lungs and Blood of the National Institute of Health of the United States (NIH), in order to help prevent, or improve, high blood pressure, without giving up in any way the pleasure of eating, the taste of food and the sense of satiety, which very often make you quickly abandon overly aggressive diet plans.The acronym DASH, in fact, stands for Dietary Approaches to Stop Hypertension.Specifically, the Dash Diet favors fruits, vegetables, carbohydrates from whole grains, low-fat dairy products, fish, white meat, vegetable oils and provides for a substantial decrease, or elimination, of red meat, animal fats, sugar and alcohol.A series of clinical studies conducted in the United States, subsequently confirmed in other countries, have shown that the DASH diet is effective in reducing blood pressure.For this reason, it is currently recommended by many medical associations around the world for people at risk of developing cardiovascular disease.Since being overweight is also a risk factor, there are also versions of the DASH diet that maintain the same breakdown as regards food categories, but with a reduced intake of total calories, so as to also favor weight reduction.With this cookbook you will have the opportunity to choose the recipes plan that suits you best:to quickly reduce your blood pressure and improve your heart healthin alternative, to primarily pursue effective weight lossyou can use both meal plans in sequence to combine the two effectsall the 160+ recipes are designed to be low-cost, quick and easy to preparethe recipes present can be recombined over and over again to create new meal plans and consolidate the positive effects on your health in a lasting way.What are you waiting for? If you are looking forward to feeling better, both from the point of view of blood pressure, and in general because of your body weight, buy this cookbook now and start your journey towards better health right away!