The Complete Habits Masterclass

Science of Making New Habits and Breaking Old Habits

What you'll learn

What turns behaviors into habits

How long it takes to incorporate new habits into one's routine

The importance of intention

How to break down a habit

The importance of rewards

Why willpower and commitment are important

Developing a Growth mindset

Requirements

Your enthusiasm to learn

Students are advised to take notes for self-reflection purposes

Description

Building sustainable habits is HARD. The good news is, you’re not the problem. Messages from the fitness and nutrition industries lead us to believe that if you just try hard enough and buy their quick fix, you can shed those pounds, gain that muscle, and finally feel good about your body in a matter of weeks. But for those of us that have tried that approach again and again, we know that’s not true.What’s missing is an understanding of HOW habits work, and how to build ones that last. That’s where this course comes in. I want to cut through the bullshit to help you understand how sustainable habit-building works, and which ones are most important for your long-term health.In this class, you will learn the best principles and tools for designing better habits and then use them to complete a hands-on project: designing a sustainable daily habit to improve your productivity, creativity, health, or wellbeing.Deconstruct and understand the Habit Loop, the basic model that governs habit formationLearn the most effective techniques for strengthening each component of a new habitWhat turns behaviors into habitsThe three R's of habit formation: Reminder, Routine and RewardHow long it takes to incorporate new habits into one's routineThe importance of intentionHow to break down a habitHow to identify triggersThe importance of rewardsWhy willpower and commitment are importantDeveloping a move more mindsetAnchoring new habits in existing routinesRecruiting neural reward mechanisms to make habits sustainableTying behavior change to meaningful implementation intentionsBuilding self-confidence and self-belief using small winsUsing closers to address behavioral loopholesModifying your environment to support habit changeHighly condensed overview of the most effective habit change principles and techniques, based on years of research and coaching experience.Enhanced performance in any area of life that depends on systematic, regular practice.Understanding of science-based techniques for behavior changeIncreased time, energy, and willpower from putting productive habits on autopilot

Overview

Section 1: Introduction

Lecture 1 WHAT ARE HABITS

Lecture 2 HOW LONG DOES IT TAKE TO FORM A NEW HABIT

Lecture 3 UNDERSTANDING HABIT LOOPS

Lecture 4 LIMITATIONS OF OUR MIND

Lecture 5 BRAIN LOVES AUTOPILOT OR HABITS

Lecture 6 TWO SYSTEMS WITHIN THE BRAIN AND BEHAVIOR CHANGE

Lecture 7 PHYSICAL STRUCTURES IN BRAIN AND HABIT

Lecture 8 NEUROTRANSMITTER FOR HABIT FORMATION

Lecture 9 PRACTISE SELF AWARENESS FOR HABIT CHANGE

Lecture 10 PRINCIPLE OF CHANGE

Lecture 11 HOW INTENTIONS EFFECT HABITS

Lecture 12 EXPERIENCES GUIDE OUR REACTIONS AND BEHAVIOR

Lecture 13 OUR MINDSET AND RESPONSES

Lecture 14 GROWTH MINDSET VS. FIXED MINDSET AND HABITS

Lecture 15 HOW DOES STRESS IMPACT MY HABITS

Lecture 16 MOTIVATORS THAT GET PEOPLE MOVING

Lecture 17 PROBLEM OF NOT FEELING MOTIVATED

Lecture 18 BUILDING WILLPOWER FOR HABITS

Lecture 19 MINDFULNESS AND HABITS

Lecture 20 BRINGING ATTENTION TO HABITS

Lecture 21 CHANGING A HABIT BY CHANGING THE SITUATION

Lecture 22 BALANCING WORKING MEMORY AND PROCEDURAL MEMORY FOR HABITS

Lecture 23 JOURNALLING FOR HABITS

Lecture 24 MORNING MAKEOVER FOR BETTER DAY

Lecture 25 POSITIVE EMOTIONS AND HABITS FORMATION

Lecture 26 SOME MORE SCIENCE TO HELP YOU CHANGE HABITS

Lecture 27 VISUALIZATION FOR HABIT CHANGE

Lecture 28 WHY BAD HABITS ARE DIFFICULT TO CHANGE

Anyone feeling overwhelmed by inner or outer challenges