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    The Complete Book Of Bodybuilding: How To Get Lean,Get Big And Get Strong In 12 Weeks: Beginner Bodybuilding Plan

    Posted By: TiranaDok
    The Complete Book Of Bodybuilding: How To Get Lean,Get Big And Get Strong In 12 Weeks: Beginner Bodybuilding Plan

    The Complete Book Of Bodybuilding: How To Get Lean,Get Big And Get Strong In 12 Weeks: Beginner Bodybuilding Plan by Rubi Shafer
    English | 2021 | ISBN: N/A | ASIN: B08TVL234H | 438 pages | Rar (PDF, AZW3) | 25 Mb

    If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.
    Because here’s the deal:
    Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
    This book is the shortcut.
    In this Bodybuilding Exercises book, you will discover:
    -Bodybuilding exercises you need to know—Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
    - Beginner bodybuilding plan—Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro.
    - Eating for gains—Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.
    Let's begin your journey to a bigger, leaner, and stronger you!