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    3. The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu

    The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu

    Posted By: Oleksandr74
    Date: 18 Mar 2020 12:27:32
    The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu

    Nicolas Gregoriades - The Black Belt Blueprint: An Intelligent Approach to Brazilian Jiu Jitsu
    Jiu Jitsu Brotherhood Publications | 2013 | ISBN: 1507712502 | English | 196 pages | EPUB | 7.08 MB

    Contents:
    Introduction.
    Before You Start.
    The Framework.
    Concepts.
    On the Mat.
    "Invisible" Jiu Jitsu.
    Improving Off the Mat.
    The Jiu Jitsu Lifestyle.
    Further Resources.
    UPWARDS