The Art of Lifting by Greg Nuckols, Omar Isuf
The Art of Lifting by Greg Nuckols, Omar Isuf by Greg Nuckols
English | 2015 | ISBN: N/A | 108 pages | PDF | 1.17 Mb
English | 2015 | ISBN: N/A | 108 pages | PDF | 1.17 Mb
Knowledge is power, everyone knows that. The more you learn, the better you get at whatever you’re learning. That’s definitely true and the realm of fitness is no exception. In the quest to add muscle, burn fat, and get stronger, a greater understanding of the mechanisms and methods always yields better results. Alright so knowledge is good, got it. Let’s get us some! But wait, where to look?
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