The Anti-Inflammatory Diet Cookbook
The Anti-Inflammatory Diet Cookbook: How to Reduce Inflammation Naturally: Top 15 Anti-Inflammatory Foods. Easy, Healthy and Tasty Recipes That Will Make You Feel Better Than Ever by Alice Newman
English | May 13, 2019 | ISBN: 1098533356 | 140 pages | EPUB | 0.50 Mb
English | May 13, 2019 | ISBN: 1098533356 | 140 pages | EPUB | 0.50 Mb
Do you want to eat for long-term health? So, lowering inflammation is crucial!
If you have a condition that causes inflammation, it may help to change your eating habits.
The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.
Of course, the main the goal is to optimize health, but many people find they also lose weight by following an anti-inflammatory eating pattern.
While medication and other treatments are important, many experts say that adopting an anti-inflammatory diet helps as well.
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