The Anger Management Toolkit : Strategies For Peaceful Life

Building skills to deal with anger

What you'll learn

Develop strategies to manage Anger from a registered counsellor

Learn ways to manage stress and reduce conflicts

Build emotion regulation capacity

Gain tools to live a peaceful life

Requirements

No Prerequisities, Open to Public

Description

Aditi Jasra, Clinic Director of Wellness North Counselling, teaches individuals about anger management. The course aims to help individuals develop the skills and strategies they need to effectively manage their anger and improve their overall mental health and well-being.Aditi explains how we can: Understand anger, Build emotional regulation skills, Learn communication skills to express ourselves effectively, Effectively and tap into self-regulation, Stress management and Relaxation techniques. Course curriculumCourse Intro and OverviewAnger Management Course Intro and OverviewWeek 1: Understanding AngerDefine anger and its role in our livesDiscuss common triggers for angerExplore the physical and emotional symptoms of angerIdentify personal patterns and habits related to angerChapter 1: ActivityWeek 2: Communication SkillsPractice assertive communication techniquesLearn how to set boundaries and express needs effectivelyExplore strategies for managing conflicts and disagreementsChapter 2: ActivityWeek 3: Emotional RegulationDiscuss emotions beneath angerPractice techniques for identifying and managing emotionsExplore the use of relaxation techniques and mindfulness to regulate emotionsChapter 3: ActivityWeek 4: Problem-Solving SkillsPractice identifying and defining problemsGenerate and evaluate potential solutionsLearn how to implement a chosen solution and assess its effectivenessChapter 4: ActivityWeek 5: Managing StressIdentify personal stressors and discuss ways to manage themPractice relaxation techniques and stress management strategiesExplore the importance of self-care and maintaining a healthy work-life balanceChapter 5: ActivityWeek 6: Maintaining ProgressReview progress made during the courseDiscuss challenges and obstacles encounteredDevelop a plan for maintaining progress and managing anger in the futureMaintenance Plan

Overview

Section 1: Intro and Overview

Lecture 1 Overview of Course

Section 2: Understanding Anger

Lecture 2 Understanding Anger

Lecture 3 Discuss common triggers for anger

Lecture 4 Explore the physical and emotional symptoms of anger

Lecture 5 Identify personal patterns and habits related to anger

Lecture 6 Activity

Section 3: Communication Skills

Lecture 7 Practice assertive communication techniques

Lecture 8 Learn how to set boundaries and express needs effectively

Lecture 9 Explore strategies for managing conflicts and disagreements

Lecture 10 Activity

Section 4: Emotional Regulation

Lecture 11 Discuss emotions beneath anger

Lecture 12 Practice techniques for identifying and managing emotions

Lecture 13 Explore the use of relaxation techniques and mindfulness to regulate emotions

Lecture 14 Activity

Section 5: Problem Solving Skills

Lecture 15 Practice identifying and defining problems

Lecture 16 Generate and evaluate potential solutions

Lecture 17 Learn how to implement a chosen solution and assess its effectiveness

Lecture 18 Activity

Section 6: Managing Stress

Lecture 19 Identify personal stressors and discuss ways to manage them

Lecture 20 Practice relaxation techniques and stress management strategies

Lecture 21 Explore the importance of self-care and maintaining a healthy work-life balance

Lecture 22 Activity

Section 7: Maintaining Progress

Lecture 23 Review progress made during the course

Lecture 24 Discuss challenges and obstacles encountered

Lecture 25 Maintenance Plan

Lecture 26 Develop a plan for maintaining progress and managing anger in the future

Individuals and Families who want better tools for anger management