The 1x1 Keto Diet Book For Beginners

The 1x1 Keto Diet Book For Beginners

A Complete Keto Guide - Quick and Mouth-Watering Recipes for Everyday Enjoyment

♦ incl. 7 Days Meal Plan ♦

Do you want to lose weight and become healthier in general? Do you want to learn how to enjoy your food without feeling guilty about every mouthful? Fad diets aren’t the answer here, instead you need to find a healthy lifestyle that you can enjoy; one which is packed with healthy and nutrients foods instead.

Enter the Keto Diet!

The Keto Diet is easy to follow, sustainable, and will help you to not only reach your weight loss goals, but to keep the weight off while also ensuring optimum health and wellbeing. All you need is to understand the basics and then fill your kitchen with nutritious, fresh ingredients. Cooking for yourself doesn’t have to be difficult and you can create delicious, healthy foods every day of the week with very little fuss or hassle. “The 1x1 Keto Diet Book For Beginners” shows you how.

You will learn:

• What The Keto Diet is, as well as myths debunked
• The benefits of following the Keto Diet
• How to follow the diet, including tips and tricks to make your first few weeks easier
• What to expect during the first two weeks, as your body gets used to your new lifestyle
• The foods you can eat without restriction, the foods you should eat in moderation, and the foods you should avoid
• A range of delicious recipes to recreate yourself, including breakfasts, lunches, dinners, desserts, and snacks
• A 7 day meal plan to help you get started

“The 1x1 Keto Diet Book For Beginners” is the ideal companion to help you to achieve your new lifestyle aims. With everything you need to get started, you’ll learn to follow the Keto Diet easily and with great success.