The Bar Method - Change Your Body!
The Bar Method - Change Your Body!
DVDRip | AVI/DivX, ~1474 kb/s | 672x512 | Duration: 00:51:55 | English: AC3, 192 kb/s (2 ch) | 623 MB
Genre: Sport
DVDRip | AVI/DivX, ~1474 kb/s | 672x512 | Duration: 00:51:55 | English: AC3, 192 kb/s (2 ch) | 623 MB
Genre: Sport
This is the introductory Bar Method program; it's designed to teach the basic techniques as it re-shapes your body. The Bar Method blends intensified versions of traditional toning moves with unique pulse and isometric exercises. It’s a surprisingly tough workout — you get elements of ballet, Pilates, Callanetics, stretching and traditional body-sculpting. Most moves isolate a single muscle group, challenging it in a variety of ways (e.g. a squat done on tip-toes increases intensity, isolates the quadriceps … and improves balance). Other results-boosting techniques include short pulses, varied-tempo reps and multi-plane exercises. Throughout, Burr Leonard’s cuing is exceptionally clear and detailed (like Pilates, The Bar Method demands discipline, control and precise form). Requires 2 to 4 lb. dumbbells and a ballet barre (or just a sturdy chair).
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The Bar Method - Change Your Body!
The Bar Method - Change Your Body!
The Bar Method - Change Your Body!
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