The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing
The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing by Shelina Permalloo
English | 2015 | ISBN: 0091951143 | 224 Pages | EPUB | 70.2 MB
English | 2015 | ISBN: 0091951143 | 224 Pages | EPUB | 70.2 MB
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone).
Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable.
Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.