«The Runner's Field Manual» by Mark Remy,The World
«The Runner's Field Manual» by Mark Remy,The World
English | ISBN: 9781609612108 | EPUB | 3.2 MB
English | ISBN: 9781609612108 | EPUB | 3.2 MB
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.
COMMON THREATS
Urban: The Blackberry-transfixed businessmanSuburban: The bored, angry dogTrail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
The Reef Knot: The only knot you need to knowBarefoot Running: Crazy? Or just insane?The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
Finding the Damn Thing: Not always so easyNavigating the Aid Station: Pinch the cupFinish Line Vomit: Hey, it happens
Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run–or wants to learn how.