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    3. «The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life» by Hei

    «The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life» by Hei

    Posted By: Gelsomino
    Date: 30 Oct 2019 19:23:09
    «The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life» by Hei

    «The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life» by Heidi E Spear
    English | ISBN: 9781440530456 | EPUB | 0.3 MB


    Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual "doshas," or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each "dosha"Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
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