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    3. The Everything Glycemic Index Cookbook

    The Everything Glycemic Index Cookbook

    Posted By: Tamaar
    Date: 22 Dec 2018 23:13:36
    The Everything Glycemic Index Cookbook

    The Everything Glycemic Index Cookbook
    by Nancy T Maar
    English | EPUB | 0.9 MB


    Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).

    Features recipes for:
    • Family dinners
    • Salads and soups
    • Vegetarian dishes
    • Healthy snacks
    The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
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