«The Daily or 5 2 Fast Diet Lifestyle» by Stanley Adamson

Now you can have the body that you have always wanted by just dieting only once or twice a week and be free to eat whatever you want during the remaining 5 or 6 days!Intermittent fasting is an effective diet that you can adopt today to start the journey to getting into the best shape of your life. Not only will it help you to lose weight, it will also save you money as well as time, and provide you with a host of benefits that you can never get from any medication currently known to man.  “The Daily or 5:2 Fast Diet Lifestyle” is a guide that provides the easiest and fasted path to developing your own personalized intermittent protocol that will help you to lose weight and become a much healthier person.It will help you to:*  Understand Intermittent Fasting*  Find the easiest way to fit intermittent fasting into your lifestyle*  Learn how to fast safely*  Measure your progress effectively*  Make necessary changes to make it work for you*  Count calories easilyYou will no longer have to subscribe to another diet fad once you develop your own IF strategy.This guide will work for you whether you are dieting for the first time or if you have been at it for ages. You can be as flexible as you want because you do not need supplements or specialist diets. IF works for men as well as women.  Start the journey to a better you today!