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    Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

    Posted By: ParRus
    Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

    Weider X-Factor ST - The Body You Want in 8 Weeks: 12 DVD and Manual Set
    DVDRip | English | M4V + PDF guide | 720 x 480 | AVC ~1776 kbps | 29.970 fps
    AAC | 160 Kbps | 48.0 KHz | 2 channels | 59 minutes | 5.25 GB
    Genre: eLearning Video / Fitness Training

    Get the body you want with the X-Factor: ST. Designed to transform your body. This 8-week progressive program trains you in the Optimization Zone from the core out to maximize time and increase results. It's the best way to burn calories and build muscle in the same workout.
    Weider X-Factor: ST, The Body You Want in 8 Weeks:
    •8-week DVD program
    •Optimize your training
    •90-second sequence training
    •8-week nutrition guide
    •4 workout DVDs: X-Factor: ST Abs, Yoga, Glutes and Thighs and Total-body

    the guides:
    1. fitness journal - 68 pages
    2. calendar - 01 pages
    3 .nutrition guide - pages

    More Info: http://www.weiderfitness.com

    General
    Complete name : Weider X-Factor ST_01 Week 01.m4v
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42
    File size : 556 MiB
    Duration : 39mn 59s
    Overall bit rate mode : Variable
    Overall bit rate : 1 942 Kbps
    Encoded date : UTC 2012-02-12 20:11:38
    Tagged date : UTC 2012-02-12 20:31:41
    Writing application : HandBrake 0.9.5 2011010300
    Video #1
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : Main@L3.0
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 39mn 59s
    Bit rate mode : Variable
    Bit rate : 1 776 Kbps
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 16:9
    Original display aspect ratio : 16:9
    Frame rate mode : Variable
    Frame rate : 23.976 fps
    Minimum frame rate : 19.965 fps
    Maximum frame rate : 29.970 fps
    Standard : NTSC
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.214
    Stream size : 508 MiB (91%)
    Writing library : x264 core 112
    Encoding settings : cabac=1 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=6 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / constrained_intra=0 / bframes=2 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=0 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=23 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=3 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
    Encoded date : UTC 2012-02-12 20:11:38
    Tagged date : UTC 2012-02-12 20:31:41
    Color primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
    Transfer characteristics : BT.709-5, BT.1361
    Matrix coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
    Audio #2
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 39mn 59s
    Bit rate mode : Variable
    Bit rate : 160 Kbps
    Maximum bit rate : 336 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Compression mode : Lossy
    Delay relative to video : -83ms
    Stream size : 45.8 MiB (8%)
    Encoded date : UTC 2012-02-12 20:11:38
    Tagged date : UTC 2012-02-12 20:31:41
    Text #3
    ID : 3
    Format : Apple text
    Codec ID : text
    Duration : 39mn 59s
    Duration_FirstFrame : -24mn 9s
    Duration_LastFrame : -26mn 44s
    Bit rate mode : Constant
    Bit rate : 0 bps
    Stream size : 69.0 Bytes (0%)
    Encoded date : UTC 2012-02-12 20:11:38
    Tagged date : UTC 2012-02-12 20:31:41
    Screenshots

    Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

    Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

    Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

    Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

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