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    3. Teri Jory: Poise Fitness - Core Training

    Teri Jory: Poise Fitness - Core Training

    Posted By: Kruzzz
    Date: 18 Sep 2011 14:01:11
    Teri Jory: Poise Fitness - Core Training

    Teri Jory: Poise Fitness - Core Training (2007)
    DVD5 | VOB / MPEG2 7790 Kbps | 720х480 | 29.97 fps | AC3 192 kbps | 2.48 GB
    Language: English | Run Time: 41 min

    The Poise workout is a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. A comprehensive approach to physical and mental fitness that combines Pilates, dance and martial arts, Poise builds strength from the center of your body, beginning with your abdominal and pelvic floor muscles. This core strength then helps to tone your hips, legs, buns and abs.

    Teri Jory: Poise Fitness - Core Training


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    Teri Jory: Poise Fitness - Core Training
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