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    Taekwondo Basics

    Posted By: Free butterfly
    Date: 27 Jan 2020 20:04:11
    Taekwondo Basics

    Taekwondo Basics: Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition (Tuttle Martial Arts Basics) by Scott Shaw
    ISBN: 0804847037 | 192 pages | EPUB | November 13, 2018 | English | 4.04 Mb

    Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!

    This basic introductory survey contains the following vital information:
    • The origins, philosophy, and history of Taekwondo
    • How to find a teacher and a class that are right for you
    • Getting ready for your first class—what actually happens in a Taekwondo class?
    • The essential elements—stances, blocks, hand and arm strikes, and kicks
    • How to complement your Taekwondo training with other conditioning exercises, such as running and biking
    • Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more
    • Resources that can help you further develop your Taekwondo practice
    Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.

    Feel Free to contact me for book requests, informations or feedbacks.
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