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TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]
![TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]](https://pixhost.icu/avaxhome/3e/89/0023893e.jpeg)
TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]
DVDRip | English | AVI/XVID 29.970 fps 870 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 36x29mn | 36x215 MB
Genre: Video Training
DVDRip | English | AVI/XVID 29.970 fps 870 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 36x29mn | 36x215 MB
Genre: Video Training
A long and healthy life is a universal desire. So how can you achieve this goal? There's a whirlwind of advice on how to optimize your health and well-being. The only problem is that much of it is contradictory and scientifically unsound. In reality, the key to achieving a long and healthy life lies in having a solid foundation of healthy living habits. A thorough knowledge of personal wellness—as well as the tools, tips, and insights that come from such knowledge—is essential to helping you live the longest and healthiest life possible. And the secrets of personal wellness don't have to be a burden; rather, they can be enjoyable and easy to incorporate into the unique demands of your own schedule—whether you're in adolescence, young adulthood, middle age, or advancing age. Lifelong Health: Achieving Optimum Well-Being at Any Age is your essential reference guide to healthy living, packed with information and sound advice rooted in the latest scientific understanding of nutrition, physiology, and other related fields. In 36 lectures that have the feel of a personal chat with a knowledgeable and compassionate family physician, Professor of Medicine Dr. Anthony A. Goodman—whose professional experiences have equipped him with a powerful understanding of the human body and the secrets of optimum health—gives you a wealth of knowledge on which you can rely even as the science around it continues to evolve. More important, he guides you on a fascinating journey through all levels of optimum health and well-being, presenting medical information and expert advice in a way that allows you to make your own personalized choices. And with the knowledge you get from this comprehensive course and the ways you can apply them to your lifestyle, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life.
1. A Personal Path to Lifelong Health
2. The Cellular Biology of Aging
3. The Physiology of Aging
4. Myths of Aging—Magical Times and Places
5. Myths of Aging—Magical Substances
6. Optimizing Health—Tests and Procedures
7. Optimizing Health—Prevention
8. How We Look—Surgery and Skin-Care
9. The End of the Journey—Death and Dying
10. Health Advances on the Horizon
11. Nutrition—Choices for a Healthy Life
12. The Physiology of Nutrition
13. The Role of Vitamins
14. The Role of Supplements
15. Whole Foods for Optimum Health
16. The Good Fats
17. Sugar, Salt, Allergies, and Additives
18. The Physiology of Weight Management
19. Healthful Eating versus Fad Diets
20. Movement and Recreation—a.k.a. Exercise
21. The Physiology of Muscle
22. Resistance Training and Weight Training
23. Aerobic and Anaerobic Exercise
24. Exercise in Dealing with Injury and Disease
25. Joy in Movement—Sports and Exercise Options
26. Martial Arts and Yoga
27. Mental Health and Stress Reduction
28. Brain Physiology, Alzheimer's, and Dementia
29. Maintaining Your Mental Edge
30. Focus on Women's Health
31. Focus on Menopause
32. Focus on Men's Health
33. Focus on Children's and Adolescents' Health
34. Healthy Choices in Your Daily Life
35. Becoming an Educated Patient
36. Here's to Your Healthy Life!
2. The Cellular Biology of Aging
3. The Physiology of Aging
4. Myths of Aging—Magical Times and Places
5. Myths of Aging—Magical Substances
6. Optimizing Health—Tests and Procedures
7. Optimizing Health—Prevention
8. How We Look—Surgery and Skin-Care
9. The End of the Journey—Death and Dying
10. Health Advances on the Horizon
11. Nutrition—Choices for a Healthy Life
12. The Physiology of Nutrition
13. The Role of Vitamins
14. The Role of Supplements
15. Whole Foods for Optimum Health
16. The Good Fats
17. Sugar, Salt, Allergies, and Additives
18. The Physiology of Weight Management
19. Healthful Eating versus Fad Diets
20. Movement and Recreation—a.k.a. Exercise
21. The Physiology of Muscle
22. Resistance Training and Weight Training
23. Aerobic and Anaerobic Exercise
24. Exercise in Dealing with Injury and Disease
25. Joy in Movement—Sports and Exercise Options
26. Martial Arts and Yoga
27. Mental Health and Stress Reduction
28. Brain Physiology, Alzheimer's, and Dementia
29. Maintaining Your Mental Edge
30. Focus on Women's Health
31. Focus on Menopause
32. Focus on Men's Health
33. Focus on Children's and Adolescents' Health
34. Healthy Choices in Your Daily Life
35. Becoming an Educated Patient
36. Here's to Your Healthy Life!
General
Complete name : 01. A Personal Path to Lifelong Health.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 215 MiB
Duration : 29mn 56s
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Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
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Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 29mn 56s
Bit rate : 870 Kbps
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Display aspect ratio : 4:3
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Color space : YUV
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Bit depth : 8 bits
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Stream size : 186 MiB (86%)
Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
Audio
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Format : MPEG Audio
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Codec ID/Hint : MP3
Duration : 29mn 56s
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Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.4 MiB (13%)
Alignment : Aligned on interleaves
Interleave, duration : 67 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Complete name : 01. A Personal Path to Lifelong Health.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 215 MiB
Duration : 29mn 56s
Overall bit rate : 1 006 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 29mn 56s
Bit rate : 870 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.094
Stream size : 186 MiB (86%)
Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 29mn 56s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 27.4 MiB (13%)
Alignment : Aligned on interleaves
Interleave, duration : 67 ms (2.00 video frames)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Screenshots
![TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]](https://pixhost.icu/avaxhome/48/89/00238948_medium.png)
TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]
![TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]](https://pixhost.icu/avaxhome/48/89/00238948.png)
![TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]](https://pixhost.icu/avaxhome/49/89/00238949_medium.png)
TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]
![TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]](https://pixhost.icu/avaxhome/49/89/00238949.png)
![TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]](https://pixhost.icu/avaxhome/4a/89/0023894a_medium.png)
TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]
![TTC - Lifelong Health: Achieving Optimum Well - Being at Any Age (2010) [Repost]](https://pixhost.icu/avaxhome/4a/89/0023894a.png)