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    3. TRX Essentials: Strength Workout [repost]

    TRX Essentials: Strength Workout [repost]

    Posted By: FenixN
    Date: 20 Jan 2013 15:37:41
    TRX Essentials: Strength Workout [repost]

    TRX Essentials: Strength Workout
    DVDRip | AVI / XviD, 1103 kb/s | 720x400 | Duration: 01:12:44 | English: MP3, 128 kb/s (2 ch) | 647 MB
    Genre: Health, Fitness

    Strength training is the cornerstone of any good workout plan; strong muscles support every activity, and are the foundation for building a safe fitness routine—and a healthy body. This easy-to-follow, easy-to-adapt regimen provides crucial sequences for building total body strength and muscular endurance. Start with the most basic versions of the exercises, then adapt them gradually to more advanced levels: the real-time workouts and clear instructions will help you achieve the goals you want to.

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    TRX Essentials: Strength Workout [repost]

    TRX Essentials: Strength Workout [repost]

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