TITLE Boxing - Achieve Speed and Power In Boxing (2003) - Vol 9
TITLE Boxing - Achieve Speed and Power In Boxing (2003) - Vol 9 - DVDRip
AVI/XVID MPEG-4, 812.7 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 34:02 | 243 Mb
AVI/XVID MPEG-4, 812.7 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 34:02 | 243 Mb
The old saying that you can't coach speed is going by the wayside. New technology and training habits have shown that you can now increase your overall speed and power. There are specific drills and exercises you can work on to increase your speed and power. 3-time world champion and top professional trainer Jeff Fenech shows you the secrets of the pros for developing and increasing these two pivotal areas. Fenech demonstrates drills and techniques that his stable of world champions does to increase hand and foot speed, punching power and more. In closely contested matches, the fighter with the superior speed usually comes out on top. With increased speed and punching power you will dominate more opponents and control the action.
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TITLE Boxing - Achieve Speed and Power In Boxing (2003) - Vol 9
TITLE Boxing - Achieve Speed and Power In Boxing (2003) - Vol 9
Vol 1 - How To Hit The Heavy Bag
Vol 2 - Boxing Defensive Skills And Drills
Vol 3 - How To Wrap Hands For Training And Competition
Vol 4 - How To Be An Effective Body Puncher
Vol 5 - How to Properly Work a Fighter's Corner
Vol 6 - How To Hit The Punch Mitts
Vol 7 - Counter Punching
Vol 8 - How To Box: The Basics