THE COMPLETE GUT HEALTH CLEANSE HANDBOOK: CONTROL YOUR WEIGHT, MOOD
THE COMPLETE GUT HEALTH CLEANSE HANDBOOK: CONTROL YOUR WEIGHT, MOOD AND FIX YOUR MICROBIOME FOR A RAPID DIGESTIVE WELLNESS by LISA H. GREGORY PH.D
English | June 23, 2020 | ISBN: N/A | ASIN: B08BRGNFV5 | 78 pages | MOBI | 0.21 Mb
English | June 23, 2020 | ISBN: N/A | ASIN: B08BRGNFV5 | 78 pages | MOBI | 0.21 Mb
Humans have detoxed in one way or another for thousands of years. We just didn’t always call it that. Native Americans had sweat lodges, Hippocrates recommended enemas after overindulging, bloodletting was an orthodox medical procedure until 200 years ago and people have fasted since the dawn of time.The rise of the wellness industry in the 21st century has seen detoxing and gut cleansing go mainstream once more. But detoxing doesn’t have a real medical definition, so anyone can claim that their product, method or diet will detoxify you. The same goes for gut cleansing.Both terms are a bit misleading. This is because our body is constantly detoxifying on its own. The main function of your liver is to filter and remove toxins from your body. There are many mind-bogglingly complex ways it does this, using enzymes, oxygen and amino acids among many other things to send toxins on their way out of the body through bile or urine.If you want to cleanse or detoxify your gut, the good news is you’re already doing it. It’s just a question of how well you’re doing it.