TARGET ABS (THERMO Program)

Are you looking for a training program that, in only 15 minutes, allows you to tone up and perfect your CORE, exercise everywhere and have fun, thanks to a very easy and guided structure? If so, don’t go any further, as here you can get what you are after!
In fact, whether you are a beginner who wants to move to the next level by starting a program with a gradual structure that takes you step by step along the way, an intermediate eager to get incremental results thanks to a training program capable of leading and motivating you or an athlete with a solid expertise of the fitness arena looking for a new challenge, THERMO TARGET ABS guide by Roberta Prampolini proposes you a 12 weeks training program, specifically designed to make your CORE look tight and get those ripped ABS
In addition to that, THERMO TARGET ABS ensures you:
THOROUGHNESS & SIMPLICITY 80 pages including: legenda, glossary, general instructions and tips to get started, together with video tutorials for those exercises involving more complex functional movements. Each workout’s chart is self-explanatory, describing both the structure of workout’s sessions and the execution of every single exercise thanks to pictures, icons, captions and directional arrows of specific movements
FOCUS ON ONE SPECIFIC AREA: ABS THERMO TARGET ABS is a 12 weeks training program specifically created to tone up and perfect your ABS and it presents 15 minutes-long workout’s sessions which specifically activate each one of the main core muscles, thanks to Full ABS, Plank, Crunch & Oblique ABS alternate sessions
EFFECTIVENESS You can perform THERMO TARGET ABS anywhere, it requires just a very basic equipment, as you will exercise relying mainly on your body weight, and it will lead you to significant and tangible results in as little as 12 weeks! During the program you will be experiencing, with incremental complexity and intensity, a training that on one hand, borrows some features from both Functional Training & HIIT while, on the other hand, introduces also a certain degree of variety and flexibility as it alternates Full ABS, Plank, Crunch & Oblique ABS sessions
A WELL-ORGANISED STRUCTURE Every week includes a detailed schedule where the structure of workout and exercises is explained completely and precisely, giving you all the tools you need to exercise effectively, even at home. As every single workout’s chart comprises a complete, fully illustrated and explained training session, there is no need to go back and forth through several pages, chasing the exercises you should be doing
A WHOLE LOT OF HEALTH BENEFITS The name THERMO is an acronym where each letter recalls a benefit you can get from it: Time saving; Healthier heart, anti-aging & hormonal balance; Endurance; Reduction of fat; Metabolism boost; Oxygen V02 improvement. In part one of this guide you will find many practical and medical-scientific basis and informations
SAFETY THERMO TARGET ABS has been checked out and approved by a Physical Education teacher and certified PT and it has no hidden fees, nor gimmicks
ASSISTANCE We tried to be as accurate as possible and we took care of any detail we could imagine. However, if you need some further information you can write us. We will get back to you as soon as we can
THERMO is only one out of the 4 modules available under the "NEAT Programme" by Lifekoru, the web portal on Nutrition, Exercise, Mindfulness & Mindset that, thanks to its 360° approach to wellness, guides you to a very simple and straightforward path to mental and physical wellbeing and to long-lasting results. See the abstract, in order to appreciate the simplicity and the structure of THERMO TARGET ABS. Shake up your workout and get those ripped ABS with THERMO TARGET ABS!