Sweats, Frets but no Regrets: An insider's guide to the menopause

A journey through the expected and unexpected symptoms of the peri and menopause with top tips to help you navigate this next phase of your life. Using the author's own experience of the menopause to anchor the book, this is a light hearted account of the changes the perimenopause and menopause will bring whilst sharing anecdotal and research based support to guide you.

Covering the reasons why the body and mind are changing with an offer of lifestyle additions that can offset or allay some of those changes. Sleep hacks, understanding the role the microbiome plays, coping with brain fog, protecting your bones and so much more.

'…Full of warmth and humour and packed with important and useful information. The author speaks of her personal experience of the menopause in a very relatable way and as a family doctor she explains the research clearly…'

'…Thank you, thank you, thank you! Finally someone has answered my years of searching and wondering, all into one very well put together book. I have joined online forums, purchased heavy, reference laden books in the plight to find some answers to my questions and also to find validation for how I’m feeling – and here it is in one easy to read, humorous and ‘full of facts’ book about the menopause…'

There is a free curated resource sheet to download with recommendations for further reading and useful tools.

5% of profits will go to fund loans to women on kiva.org.