Susan Teton Campbell - a la Oils, The Golden Elixirs of Coconut, Flax & Pumpkin

a la Oils offers a delicious variety of recipes combining Raw, Cooked and Cultured/Fermented Foods. With a focus on education and recipes on how to use the healthy and delicious fats and oils of coconut, flax and pumpkin seeds, this lively book provides the best of RAW food, and how to combine it with whole cooked foods. The secret is in how to use the best oils, and blend raw nuts and seeds for luscious toppings, sauces and dressings to use with foods that are actually tastier and healthier cooked, and great for health and weight loss. Many of the recipes are raw, and all are mostly vegan (2 egg dishes included). Chef Teton's ssential Cuisine is a diet plan for optimal nourishment, simplicity and incredible flavor and texture.

The ebook is a companion to Chef Teton's Essential Cuisine DVD Series, a 6-set series instructing how to make Raw, Cooked and Cultured/Fermented Foods. It includes Raw Basics & Entrees, Desserts & Salads, the best of simple Cooked Foods, combined with Cultured/Fermented foods creating a diet much like the Centenarians, those celebrated individuals who live to be a healthy 100 years old. It also includes simple short cuts on how to mineralize your food and keep a healthy diet simple. Chef Teton's DVD series and ebook are sold world wide to 5 star reviews. Essential Cuisine is designed as a sustainable diet for life!