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    3. «Supercharge with Superfoods» by B.E. Horton,Delia Quigley

    «Supercharge with Superfoods» by B.E. Horton,Delia Quigley

    Posted By: Gelsomino
    Date: 25 Dec 2019 08:43:45
    «Supercharge with Superfoods» by B.E. Horton,Delia Quigley

    «Supercharge with Superfoods» by B.E. Horton,Delia Quigley
    English | ISBN: 9781440507090 | EPUB | 0.2 MB


    Living healthier and longer is simpler than you may think–when you know your superfoods.

    With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
    Eat blueberries to fuel brain powerPrevent cancer with broccoliLower cholesterol with oatsMake skin look youthful with pumpkin productsEat salmon for your heartProtect eyes with spinachBoost your immune system with yogurt
    Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
    UPWARDS