Bud Jeffries - Super Strength & Endurance for Martial Arts
CreateSpace Independent | 2005 | ISBN: N/A | English | 206 pages | PDF | 7.69 MB
CreateSpace Independent | 2005 | ISBN: N/A | English | 206 pages | PDF | 7.69 MB
A good dense book full of fun tricks, lifts and the kind of training you won't really get taught in a local gym. Lots of content, plenty of pictures, well written by a guy who walks the walk. One of those hidden gems that should be better known to book-loving strength trainers.