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Stretching Exercises for Seniors Over 60

Posted By: Free butterfly
Date: 7 Jan 2023 20:35:58
Stretching Exercises for Seniors Over 60

Stretching Exercises for Seniors Over 60: Simple At-Home Exercises to Increase Functional Mobility, Decrease Back Pain, and Injury Risk with 10-Minute … Included (At-Home Workouts for Seniors) by Steven Mills
English | 2022 | ISBN: N/A | ASIN: B0BNW1GVG4 | 134 pages | PDF | 7.57 Mb

Your days of moving freely and painlessly don’t have to be over yet.
For most seniors over 60, the aches and pains from stiff joints and limited mobility are a daily, constant struggle. But did you know that aging doesn’t have to be so physically taxing? In Stretching Exercises for Seniors, we’ll reveal stretching exercises known by experts to promote ease of motion, pain-free mobility, and above all, healthy aging in seniors.

In this illustrated guidebook, you’ll discover:
  • 65+ easy-to-follow stretching exercises that help older adults improve flexibility and safely build body strength. With continued practice, seniors can significantly reduce their fall risk!
  • Clear illustrations to demonstrate exactly how to perform each workout and maximize the physical benefits of each stretch.
  • The real truth about the short-term and long-term benefits of stretching for seniors.
  • An essential guide to exercising safely as a senior, so you can prevent injury and pain, and AVOID worsening any existing conditions.
  • Targeted stretches that are highly effective at relieving arthritis pain from multiple areas of the body.
  • The trick to improving sciatica and nerve pain through stretching.
  • Which senior-safe exercise equipment is guaranteed to power-up your workout and help you achieve faster, greater results.
  • How to use stretching to warm up before physical activity or cool down afterwards. When done correctly, you can INSTANTLY raise energy levels and trigger faster muscle recovery.
  • Exercises to relieve tension in the 9+ parts of the body that are MOST prone to stiffness and chronic pain. Start improving your range of motion today, and you can stay strong and independent well into old age.

    • … and much, much more!

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