Stretching Exercises For Seniors

Do you want to discover how stretching can improve your musculoskeletal system, decrease pain, and make you feel less stiff, sore, and more agile?
If the answer is “YES”, keep reading because this is the book you were looking for!

Stretching Exercises for Seniors is the ultimate guide for improving flexibility, decreasing pain and stiffness, and helping seniors live more active lives. It offers simple, easy-to-follow instructions for stretches that can be done at home without the need for any expensive equipment.

By reading this book, you’ll discover:
✅ A Complete Overview On Stretching And Flexibility, in a chapter that will explain to you why stretching is so important, how flexibility decreases with age, and all the benefits of stretching exercises to reduce joint pain, muscle fatigue, and even cramping
✅ What Are The Tools That You’ll Need For An Effective Stretching, like foam rolls, resistance bands, mats or firm beds, and more, so you can make the best of your stretching session

✅ All The Best Stretching Exercises For Seniors, which have been divided into morning, afternoon, and evening stretches, and even warm-up stretches and post-workout stretches, to have a vast collection of useful stretching exercises that will better your situation

✅ Daily Tips For Staying Flexible, so that you’ll know what’s the right mindset to keep exercising consistently, how to stretch at work/desk, how to stretch while traveling, and much more
✅ A Complete 31-Days Stretching Program, so that you can have a pre-written stretching plan that will better your mobility every day, for an entire month, until you finally get rid of pain and become more flexible and agile✅ 3 Bonus Techniques That Will Make Stretching A Habit;

✅ …& Much More!