Stretching Exercises Bible for Seniors

Regain Your Flexibility and Say Goodbye to Stiff Joints in a Few Weeks by Spending Only 10-15 Minutes per Day

Are you in Search of Illustrated Exercises to Move with Ease and Feel Less Stiff?
There is no need to search any further!
A complete 4-Week Exercise Routine to relieve stiffness, reduce injury after 60 and feel young once again!

Step-by-step illustrations explained by a Certified Personal Trainer with many fitness books published world wide will make it easy for even the most inexperienced to follow along with the exercises.
"The Stretching Exercises Bible for Seniors" was designed for people like you, who want to regain some flexibility and relieve pain in their joints and muscles. You can start your transformation today with this easy-to-understand and follow guide, which includes more than 60 professional illustrations.

This book will help you to:
✅REDUCE MUSCLE TENSION AND STRESS IN YOUR BODY: Learn easy-to-follow Illustrated exercises that will help you improve your posture and decrease joint and muscle pain.

✅40+ EXERCISES DESIGNED BY A PERSONAL TRAINER: Standing, Seated and Laying Down Exercises to improve your balance and circulation with low-impact and gentle exercises to reduce stress in the body.

✅EASY-TO-FOLLOW STRETCHES TO IMPROVE YOUR FLEXIBILITY: Routines designed for Seniors to improve your fitness level to maximize your health.

✅DISCOVER THE 3 MISTAKES TO AVOID AT ALL COSTS: Motivational Cues to Stay Consistent + Lifestyle Tips to enjoy the results of your hard work!

✅FUN 4-WEEK TRAINING PLAN TO BOOST YOUR RESULTS: Daily Routines that get more challenging as you go through the program saying hello to a more flexible and mobile you!

✅ 100+ Illustrations to show each step of the movement clearly so that you can perform each exercises with good form.