Stress Relievers for Teens: Relaxing Therapy Handbook for Stress and Anxiety Reduction for Teens
Stress Relievers for Teens: Relaxing Therapy Handbook for Stress and Anxiety Reduction for Teens by The Readers Library
English | 2022 | ISBN: N/A | ASIN: B0BJ13HSY4 | 76 pages | EPUB | 0.17 Mb
English | 2022 | ISBN: N/A | ASIN: B0BJ13HSY4 | 76 pages | EPUB | 0.17 Mb
Continue reading if any of this resonates with you!
All of us have been through stress at some point in our life. A little stress is rather healthy as it helps us to accomplish goals, but it becomes trouble when the amount of stress hormones in our bodies go through the rooftop. Teens are particularly vulnerable to stress, given many bodily changes going on in their adolescent years. Also, the increasing social demands make it harder for teens to live stress-free life. This book is for teens to curb the stress in their life.
I am a certified therapist and teen stress isn’t a novel phenomenon for me. I have helped many teens, and you could be the next in line. I have wrapped up all that experience of clinical practice in this book for you. You’ll get many strategies and proven relaxation techniques to say goodbye to your stress once and for all.
Reading this book, you’ll learn:
And much more!
This book will help any teen to evaluate all the reasons behind their stress and practice effective techniques to feel better in a matter of days.
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