Stress Management-Part 2 Practical Tips On Stress Management

(Mindfulness-based Time-tested strategies for managing day to day STRESS in life!)

What you'll learn

Time tested Practical tips on stress management

How can we support ourselves & our loved ones during stressful times in life?

The 3 Cs- Comparison, Competition and Criticism

The 3 As- Acceptance, Appreciation and Attention

The Power of Forgiveness

Focus on the right things in life!

The Power of avoiding arguments!

Simple ways of reducing stress at work

How we can Delegate things and make our life easier!

Power of social connections

Importance of money

The power of meditation

Present moment awareness

Deep breathing / Pranayama

The power of positive thinking

The attitude of gratitude

The power of forgiveness

The power of letting go

Spiritual awareness

Positive affirmations

Requirements

A desire to live a stress-free life!

Description

This Course is to educate you on how you can support yourself & your loved ones during stressful times in life.I will share with you some Time-tested Practical tips on stress management.Stress is, unfortunately, an unavoidable fact of life. And since coronavirus has become a part of our everyday life, you may feel more stressed than ever before. Stress can contribute to many health issues. In fact, almost 99% of the health conditions we are facing in the world today have stress as one of the most important causes. There is a lot that can be done. We need to take responsibility for taking our health into our own hands!Regaining control over stress and then modulating the stress response is “Crucial”!So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.In this course, you will learn:-The 3 Cs- Comparison, Competition and CriticismThe 3 As- Acceptance, Appreciation and AttentionThe Power of ForgivenessFocus on the right things in life!The Power of avoiding arguments!Learn to Keep Things SimpleLearn to DelegateSimple ways of reducing stress at workPower of social connectionsImportance of money in lifeThe power of meditationPresent moment awarenessDeep breathing / PranayamaThe power of positive thinkingThe attitude of gratitudeThe power of forgivenessThe power of letting goSpiritual awarenessPositive affirmationsThe goal is NOT to remove stress altogether! Short-term, acute stress is not the problem. The body is meant to deal with moderate amounts of stress. Chronic stress is the problem! There is a lot that can be done. We need to take responsibility for taking our health into our own hands! Regaining control over stress and then modulating the stress response is “Crucial”!So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.

Overview

Section 1: Introduction

Lecture 1 A message from the instructor

Lecture 2 Course overview- Practical tips on Stress Management

Lecture 3 Introduction to Stress Management

Section 2: Time tested Stress Management Techniques

Lecture 4 Time tested Stress Management Techniques

Section 3: Practical ways of Stress Reduction

Lecture 5 Practical ways of Stress Management

Section 4: Mindfulness-based stress reduction techniques

Lecture 6 Mindfulness-based Stress Reduction Techniques

Anyone who wants to live a stress-free life and experience bliss saturating the deepest level of our soul!,Anyone who is taking care of a family member or a friend in pain due to chronic stress.