Stress Management: Reduce Your Stress And Anxiety

Proven stress management techniques, with practical explanations of how to understand and manage stress & anxiety

What you'll learn
Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
There's a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
You'll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life
Module 1: What is Stress? - When is Stress an Issue? - What Causes Stress? - Types of Stress
Module 2: Change & Situational Stress - How Change Affects Your Health - The HolmesRahe Test - Dealing With Conflict - Anticipatory Stress - Dealing With Change
Module 3: Money and Finances - Saving Money and Long Term Goals - Having ENOUGH is a Relative Concept - What Makes Us Happy? - The Three Levels of Sufficiency
Module 4: Health and Lifestyle - The Importance of a Healthy Lifestyle - Stress and Addiction
Module 5: Interactivity & Support - Stress in Social Situations - Bottling Up Stress - Your Support Network - A Time & a Place - Dealing With Negative Responses
Module 6: Time and Obligations - Setting Goals and Prioritisation - Finding Your Downtime - Planning for Future Stress - Your Work/Life Balance
Module 7: Fun and Relaxation - Relaxation and Breathing - Yoga, Meditation and Mindfulness - Planning for Fun - STOP the Wrong Kinds of Activity
Module 8: Setting Goals & Planning - Knowing What You Want to Accomplish - SMART Goals - The Three Ps of Goals - The Four As of Goals - Notes on Achieving Goals
Requirements
This course is great for anyone who suffers from stress themselves, or is attempting to help somebody who does.
No prior knowledge or experience is required.
There's also a great workbook with a focused Action Plan that enables you to continually develop your skills.
Description
Are you suffering from stress? Or know someone who is, and really want to help?Then this course is for you!MODULE 1:  What is Stress?Topics covered:    What is Stress? When is Stress an Issue? What are the Effects of  Stress?  What Causes Stress? Types of Stress

MODULE 2:  Stress and Change   Topics covered:    The Biggest Driver of Stress  is Change  The Holmes-Rahe Test Managing Situational Stress Anticipating Change MODULE 3:  Money Troubles   Topics covered:    Money Troubles Keeping Up with the Jones’s The Reality of Wealth The Three Levels of Sufficiency Financial Setbacks Long Term Stress and Saving Finance and Relationships MODULE 4:  Health and Lifestyle   Topics covered:    Health and Lifestyle Exercise Sleep Diet and Nutrition Stress and Addiction MODULE 5:  Interactivity and Support   Topics covered:    Bottling Things Up is Bad for You  Your Support Network Friends and Family Outside Resources MODULE 6:  Time and Obligations   Topics covered:    Stress and Time Setting Goals Planning for Future Stress Work/Life Balance No Downtime – Always on the      Go! Wrap Up

MODULE 7:  Fun and Relaxation   Topics covered:    Fun and Relaxation Planning for Fun Try Something New STOP 21 Days To Form a Habit No backsliding MODULE 8:  Setting Goals and Planning for the Future   Topics covered:    SMART Goals The Three Ps The Four As Achieving Your Personal Goals



Overview

Section 1: What is Stress?

Lecture 1 What is Stress?

Lecture 2 When is Stress an Issue?

Lecture 3 What are the Effects of Stress?

Lecture 4 What Causes Stress?

Lecture 5 Types of Stress

Section 2: Stress and Change

Lecture 6 The Biggest Driver of Stress is Change

Lecture 7 The Homes-Rahe Test - Change Events

Lecture 8 Managing Situational Stress

Lecture 9 Anticipating Change - the Dangers of Being a “Worry Wart”

Section 3: Money Troubles

Lecture 10 Money Troubles

Lecture 11 Keeping Up with the Jones's

Lecture 12 The Reality of Wealth

Lecture 13 The Three Levels of Sufficiency

Lecture 14 Financial Setbacks

Lecture 15 Long Term Stress and Saving

Lecture 16 Finance and Relationships

Section 4: Health and Lifestyle

Lecture 17 Health and Lifestyle

Lecture 18 Exercise

Lecture 19 Sleep

Lecture 20 Diet and Nutrition

Lecture 21 Stress and Addiction

Section 5: Interactivity and Support

Lecture 22 Bottling Things Up is Bad for You

Lecture 23 Your Support Network

Lecture 24 Friends and Family

Lecture 25 Outside Resources

Section 6: Time and Obligations

Lecture 26 Stress and Time

Lecture 27 Setting Goals

Lecture 28 Planning for Future Stress

Lecture 29 Work/Life Balance

Lecture 30 No Downtime - Always on the Go!

Lecture 31 Wrap Up

Section 7: Fun and Relaxation

Lecture 32 Fun and Relaxation

Lecture 33 Planning for Fun

Lecture 34 Try Something New

Lecture 35 STOP

Lecture 36 21 Days to Form a Habit

Lecture 37 No Backsliding

Section 8: Setting Goals and Planning for the Future

Lecture 38 SMART Goals

Lecture 39 The Three Ps

Lecture 40 The Four As

Lecture 41 Achieving Your Personal Goals

Anybody who wants to reduce and manage their own stress, or to help someone they know, and wants to lessen the impact of stress for a big improvement in health, happiness and quality of life.,Just knowing the background to stress - in general, and more importantly, in your own situation - will lead you to a calmer, more controlled and happier life