Stress Management Part 4-Herbal & Nutritional Supplements

Take your health in your Hands!

What you'll learn
Herbal & Nutritional Supplements for Stress Management
Reasons for nutritional deficiencies in general
How Stress could be one of the major reasons leading to nutritional deficiencies!
Specific nutrients that get depleted due to chronic stress
Signs and symptoms of these nutritional deficiencies & how to catch them before it is too late!
Important roles of these nutrients  in the body
Food sources of these nutrients
Nutritional supplements available in the market for stress management
Pros and cons of taking supplements
Guidelines for choosing nutritional Supplements
What are adaptogens?
How do adaptogens work in the body?
Guidelines for using adaptogens for stress management.
Some popular adaptogens and how to use them.
Requirements
A desire to take your health in your own hands!
Description
This course is to educate you on practical ways of using the power of herbal and nutritional supplements when needed during times of chronic stress.In this course, we will explore some of the reasons for nutritional deficiencies in general but also talk about how Stress could be one of the major reasons leading to nutritional deficiencies!We will learn about the Specific nutrients that get depleted due to chronic stress and the important roles of these nutrients in the body.We will also understand the signs and symptoms of these nutritional deficiencies. Nutritional deficiencies gone undetected over long periods can lead to life-altering health complications. Different areas of your body can present with signs signalling to you that something is physiologically wrong. Being in tune with your body and being aware of the signs of nutritional deficiencies is critical to whole-body wellness. Optimal vitamins and minerals are required by the body to function properly. These small signs today are fixable and can prevent you from long-term health problems. You will learn to consciously include good food sources of these specific nutrients that are needed in higher amounts during stressful periods in your life. But at the same time, they are the ones that get depleted during chronic stress.We will learn about the use of supplements to bridge the gap. We will talk about the pros and cons of taking supplements. I will also share with you the guidelines for choosing these Supplements and how to choose the best form of supplements available on the market.Finally, I will introduce you to Adaptogens. What exactly are adaptogens? How do adaptogens work in the body? And guidelines for using these adaptogens for stress management.

Overview

Section 1: Introduction

Lecture 1 A message from the Instructor

Lecture 2 Course Overview

Lecture 3 Why do we need Supplements?

Lecture 4 How can stress lead to nutritional deficiencies?

Section 2: Common Nutritional deficiencies and How to identify them?

Lecture 5 Common Nutritional deficiencies and their clear signs!

Section 3: Specific Nutrients important during chronic stress

Lecture 6 B- Complex

Lecture 7 Vitamin C

Lecture 8 Magnesium

Lecture 9 Calcium

Lecture 10 Iron

Lecture 11 Zinc

Lecture 12 Vitamin D

Lecture 13 Omega 3

Section 4: Guidelines for taking supplements

Lecture 14 Guidelines & Pros & Cons of taking Supplements

Section 5: Adaptogens for stress management

Lecture 15 Adaptogens for stress management

Anyone going through a lot of stress in life.,Anyone who would like to educate themselves on Stress Management.,Anyone who is taking care of a family member or a friend in pain due to chronic stress.