Strengthen your abs, core and back
Strengthen your abs, core and back
Duration: 1h | Video: AVC (.MP4) 1280x720 29.97fps | Audio: AAC 44.1KHz 2ch | 1GB
Genre: eLearning | Language: English
Duration: 1h | Video: AVC (.MP4) 1280x720 29.97fps | Audio: AAC 44.1KHz 2ch | 1GB
Genre: eLearning | Language: English
Learn the exercises and routines to create strong abs, core and back. Also learn how to work up to your fist push-up!
In this course you will learn how to work out your abs and your core muscles around your abs, and the back.
Having strong abs and core will help you be better at sports, decrease back pain, have more control over your body in every day movements. Plus, you will just feel stronger and more confident as you move through your day.
No Need For A Gym
The course shows you how to sculpt your abs within just 15 minutes per day with a number of exercise and routine variations that will have your abs burning. You can do these exercises at home or in your office on one of your breaks.
Especially if you work in an office, you need to be mindful of keeping in shape and doing at least some physical activity. This course will help you do just that!
Start Improving Your Abs Today
Go ahead and sign up for the course, and begin strengthening your abs today! If you don't like the course, you can get a refund since all Udemy courses come with a 30-day money back guarantee so there is really nothing to lose.
Strengthen your abs, core and back
