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Strength and Power Exercises for Fighters: Over 40 effective exercises to improve strength and power for combat athletes

Posted By: Free butterfly
Date: 21 Nov 2020 21:29:57
Strength and Power Exercises for Fighters: Over 40 effective exercises to improve strength and power for combat athletes

Strength and Power Exercises for Fighters: Over 40 effective exercises to improve strength and power for combat athletes by Mr Jason Curtis
English | May 31, 2019 | ISBN: 1789330750 | 106 pages | EPUB | 4.05 Mb

Build your strength and power for combat
  • Do you struggle to get in the best possible fighting condition?
  • Do you want to build strength without bulking?
  • Would you like to improve your speed and reaction time with simple exercises?
  • Want to avoid injury and boost your performance?
  • Are you ready to develop healthy, yet easy-to-implement training habits?
Strength and Power Exercises for Combat Athletes is a comprehensive, easy-to-follow guide to developing strength and power, without adding bulk. You will learn how to increase power without sacrificing speed.
Train to become the ultimate warrior
  • Discover 40+ focused strength and power building exercises
  • Understand the four factors that combine to produce strength and power
  • Learn to train efficiently and build strength
  • Create healthy training habits that will drastically improve and lengthen your combat career
  • Boost your ability to produce explosive power while preventing injury
  • Overcome common training barriers with effective release exercises
  • 8-week specially tailored training program included
Strength and power exercises for combat athletes
Packed with straightforward advice and exercises that really works, Strength and Power Exercises for Combat Athletes helps you get strong, avoid common training mistakes, overcome plateaus, master your body, and work at your full potential.
Here’s What You Get:
  • Over 40 effective exercises illustrated with step-by-step photos
  • Targeted exercises that will produce lean muscle
  • Techniques to build explosive power as well as endurance
  • A proven program that will help you produce powerful strikes every time
  • Ground breaking resistance exercises to produce stamina and resilience
Bonus Free demonstration videos to help you perfect training techniques
Be a better fighter for longer
Have you ever wondered why some fighters can perform at their best for longer?
It’s not just skill - strength plays a major role.
Today’s elite athletes are not only skilled technicians, they are disciplined athletes who put time into developing their strength and power.

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