Strength Training Over 40 : Program to build muscle and Agility
Strength Training Over 40 : Program to build muscle and Agility by Mr Yes
English | 2020 | ISBN: N/A | ASIN: B08KPC4DY3 | 20 pages | PDF | 0.70 Mb
English | 2020 | ISBN: N/A | ASIN: B08KPC4DY3 | 20 pages | PDF | 0.70 Mb
The Department of Health and Human Services recommends incorporating targeted strength training exercises for all major muscle groups into a fitness regime and practicing them at least twice a week.
Strength training is an important part of a total fitness program. Here's what strength training can do - and how to get started.
Do you want to lose body fat, increase muscle mass, and burn calories more efficiently? Strength training is the answer!
Strength training is an essential component of general health and fitness for everyone.
Your body fat percentage will increase if you do not do anything to replace the lean muscle you lose.
- Strength training can help you maintain and improve muscle mass at any age.
It is known that the decrease in muscle mass in the body is one of the changes that occur naturally with age, but a recent study indicated that most of that loss of muscle is due to the lack of physical activity in that age group and not due to aging itself, and there is much scientific evidence that indicates That building muscle after the age of forty helps maintain a proper weight, improves bone mass, self-confidence, and sexual performance, in addition to many other benefits.
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