Strength Exercises and Weight Training for Everyone

Adults who do not bother themselves with any power loads lose from 2.3 to 3.2 kg of muscle mass every 10 years. And since muscle tissue is highly active, the loss of muscle mass is accompanied by a decrease in metabolic rate.
Studies show that a basic strength training program can increase muscle mass by 1.3 kg in just an 8-week training period. This is a typical result for men and women who did strength exercises for 20-40 minutes 3 times a week.
Gaining 1.3 kg of muscle mass increases our basal metabolic rate by 7% and our daily caloric intake - by 15%.
Reasonable strength training relieves the pain of osteoarthritis and rheumatoid arthritis.Here just a few reasons to get into regular strength training. At the most basic level, it's important to understand that strength training will help us feel better, function better in our body's various systems, and look better. Strength training is an effective means of increasing our physical capabilities, improving athletic performance, and reducing the risk of injury and damage. In addition, regular strength training makes a person overcome his own laziness, passivity; all this strengthens the will and stabilizes the psyche.