«Strength Is Ageless» by Kriss Brooks
«Strength Is Ageless» by Kriss Brooks
English | EPUB | 0.6 MB
English | EPUB | 0.6 MB
What Kriss Brooks has created with the Options program, I wish a trainer would create for these athletes. She combines the heart, the mind and the body in her course of training. She honors the power of each and harnesses it for the good of all.
I've watched medical colleagues perpetuate the myth that female aging is a negative, inevitable process. Even in the face of comprehensive studies that prove otherwise, how many women are told to steer clear of weight training? Nothing could be better for a woman's body than careful, focused strength training the “Options” way. That's where Kriss comes in: where no one else has